I was working out with a professional body building in my 20s. I'm now 37 and studied Human Nutrition at Arizona State University. I also studied to be a personal trainer. What I would like to discuss is the body God designed way of dieting. Its called ketosis.
Ketosis occurs when there is such a low amount of sugar in your blood, your lever processes fat and causes fat to become ketones. The ketones are used for energy. To enter ketosis, you are able to eat daily bread and wine, nuts, cheese, and all meat, but you should not eat more than 2 slices of bread a day nor should you eat too much protein. If you eat too much protein the body will choose to use the protein for energy rather than the fat.
If you are working out, that is ripping muscles via weight lifting, the proteins help repair the muscles, so your protein intake can necessarily be higher to grow. A fact of weight lifting that should be explained to students in grade school, is with proper protein intake, you can gain more lifting weights in 6 months than you gain during 2-5 years of lifting weight and not eating plenty of protein.
I met a man that weighed 280 lbs, bench pressed 600 pounds, and looked like he was 240 lbs to me. He told me I should eat 1.6 to 2 grams of protein per pound I way everyday I was trying to grow. Aspiring professional athletes should be taught that $1,500 to $3,000 dollars a month in addition to intense weight lifting should be invested into their career during high school, and the benefit will be that they will have the superior body while performing.
I AM SON OF MAN LORD MYSTERY, AFTER THE LORD'S RELEASE IS RESTORED, THE FOLLOWING DECREE IS TO TAKE EFFECT, "ALL ATHELETES OF HIGH SCHOOL AND COLLEGE AND MEET THE REQUIRED STANDARD ARE TO BE GIVEN 1,500 TO 3,000 DOLLARS OF SEED, NUT, MEAT, AND CHEESE SO THEY MAY BECOME SUPERIOR QUALITY OR BETTER PROFESSIONAL ATHELETES." I WANT 6' 8-11" 280ISH LBS LINEBACKERS AND BACKS.
Ketosis occurs when there is such a low amount of sugar in your blood, your lever processes fat and causes fat to become ketones. The ketones are used for energy. To enter ketosis, you are able to eat daily bread and wine, nuts, cheese, and all meat, but you should not eat more than 2 slices of bread a day nor should you eat too much protein. If you eat too much protein the body will choose to use the protein for energy rather than the fat.
If you are working out, that is ripping muscles via weight lifting, the proteins help repair the muscles, so your protein intake can necessarily be higher to grow. A fact of weight lifting that should be explained to students in grade school, is with proper protein intake, you can gain more lifting weights in 6 months than you gain during 2-5 years of lifting weight and not eating plenty of protein.
I met a man that weighed 280 lbs, bench pressed 600 pounds, and looked like he was 240 lbs to me. He told me I should eat 1.6 to 2 grams of protein per pound I way everyday I was trying to grow. Aspiring professional athletes should be taught that $1,500 to $3,000 dollars a month in addition to intense weight lifting should be invested into their career during high school, and the benefit will be that they will have the superior body while performing.
I AM SON OF MAN LORD MYSTERY, AFTER THE LORD'S RELEASE IS RESTORED, THE FOLLOWING DECREE IS TO TAKE EFFECT, "ALL ATHELETES OF HIGH SCHOOL AND COLLEGE AND MEET THE REQUIRED STANDARD ARE TO BE GIVEN 1,500 TO 3,000 DOLLARS OF SEED, NUT, MEAT, AND CHEESE SO THEY MAY BECOME SUPERIOR QUALITY OR BETTER PROFESSIONAL ATHELETES." I WANT 6' 8-11" 280ISH LBS LINEBACKERS AND BACKS.
This is a world that canceled John Lennon's Give Peace a Chance, and knowledge of me is understanding, so I am asking all to download my file that is below to preserve understanding against the world. I swear by everything I am that I believe I proved the will of the Lord is perfect that we should do my definition of what Moses and Jesus Christ instructed us to do. I believe that my definition of the words "To Kill" "To Murder" and "Put to Death" will be a dictionary definition eventually. When a being is deprived of life so they are not allowed to be the reality the Lord desires that they be, it is murder. Below is a link of hundreds of my tracks. Please download the file to preserve understanding, I believe the murderers will try to cancel understanding since it proves they are in deed murderers. Everything I have is the family's possession, Everything I have is the Lord's. After you download my tracks consider donating money to me. I live paycheck to paycheck every month and desire to own a home. Again, Copy and paste the link below and download my tracks to preserve understanding. Satan is crafty and if they try to cancel understanding, they will not stand in the truth that they are canceling understanding. I downloaded the file independently and when I downloaded it, all the tracks were in two downloads less than 4 GB total. I downloaded the file independently and when I downloaded it, all the tracks were in two downloads less than 4 GB total. Also download the file folder of my books and notes. Please copy and paste both links and download my fruit to preserve understanding.
https://drive.google.com/drive/folders/14XaZmQPeB2kYuIcNnBCXk3OL7tKMcvUN?usp=sharing
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https://drive.google.com/drive/folders/1h-G44BGgp_e5rZ0c0sL7KoiPCEWzc0M4?usp=drive_link
https://drive.google.com/drive/folders/14XaZmQPeB2kYuIcNnBCXk3OL7tKMcvUN?usp=sharing
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https://drive.google.com/drive/folders/1h-G44BGgp_e5rZ0c0sL7KoiPCEWzc0M4?usp=drive_link